Squish to Condish

The Technique That Gives Every Hair Type Maximum Moisture

If there’s one technique every curly, wavy, and coily lover should know, it’s Squish to Condish!

It sounds simple (and it is), but the results can be transformative when done with intention and the right conditioner. Rather than just coating the hair, this method helps water and conditioning treatments penetrate the hair strand, increasing hydration, improving definition, and reducing frizz.  

And it works for all hair types from loose waves to tight coils because all textured hair thrives when it’s properly moisturised.

What Is Squish to Condish?

Squish to Condish is a conditioning technique that uses water and conditioner together to:

Boost Hydration - When conditioner and water are evenly squished into hair, you’re not just coating strands you’re encouraging moisture to enter the hair shaft.  

Improve Curl/Wave Formation - By encouraging each strand to clump more naturally, curls and waves can form more consistently.  

Help Reduce Frizz - Hydrated hair resists frizz better than dry hair. This technique provides a deeper way to hydrate than regular rinsing.  

How to Squish to Condish (Step-By-Step)

  1. Start With Clean, Wet Hair - After cleansing, make sure your hair is thoroughly wet. Water is the main ingredient; conditioner helps it penetrate the hair shaft.  
  2. Apply Your Conditionr of Choice - Work a generous amount through your hair, focusing on the mid-lengths and ends. 
    (Using a rich, purpose-driven conditioner like Jessicurl Deep Conditioning Treatment helps ensure your hair gets actual moisture and nutrients rather than coating it superficially, which is key for texture formation and long-lasting softness.)
  3. Flip or Bend Forward - Some people do this with their head forward or upside-down whichever feels comfortable for your hair length and shower setup.  
  4. Start Squishing
    1. Cup water in your hands
    2. Gently push it into your hair upward toward the scalp
    3. You should hear a soft “squelching” or “squishy” sound that means water and conditioner are mixing inside each strand. This action helps trap water inside the hair while the conditioner seals it in.  
  5. Repeat a Few Times - Work section by section, adding small amounts of water if needed, until your hair feels saturated and slippery (in a good way!).  
  6. Rinse or Leave In - Depending on your hair’s needs, rinse out partially if you don’t like heavy feeling hair, or leave in some conditioner to help lock in moisture, especially if hair is dry or coarse. Both approaches can work; the key is finding the right balance for your hair. 

Pairing this technique with a quality deep conditioner means you’re not just applying moisture; you’re maximising its absorption and retention.

Give it a go, your hair will thank you!

 

Love Claire x
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